You have a Goal, I have a Plan
The most comprehensive exercise routine your body and mind will experience.
WORKout with all the guessWORK taken OUT:
With a half dozen Each workout is custom-built with experienced precision to meet your specific fitness goals and needs. Comprehensive video demonstration along with corresponding written detail will assure constant guidance as you perform each exercise to your own personal strength capabilities. No more guessing, no more aimless wandering in the gym, and surly no more frustration from the lack of achieving your results. You deserve to feel Fitastic!
I'm a Fitness Professional in your Pocket
I'm eager to time collapse your progress with a comprehensive training routine custom to your goals and strength level.
Muscle & Strength
This program is for those seeking to build some serious muscle and increase strength levels with a no-nonsense approach to their training. Nothing short of intense, each custom routine is designed with continual periodization exhibiting built-in changes to exercises, sets, reps, and personalized weight loads to provide optimal stimulation to muscle tissue while fitting perfectly into any limited schedule. Every routine is 60 minutes or less of proven results.
Metabolic Toning
Let's get your metabolism elevated and get it working FOR you for once. This Metabolic Toning routine combines a healthy dose of cardiovascular conditioning and muscular endurance intertwined in each routine.
Strength Conditioning
Program is developed with the concept and knowledge of cutting edge training principles required to stimulate muscle development and condition your body.
Volume and intensity changes, rest period manipulations, supersetting, drop sets, contraction speed variations, I’ve built them all in!
With this higher volume of training, you’ll notice an instant boost to your muscular endurance.
Adipose Incineration
Adipose Incineration is an assertive name for turning your body into a FAT BURNING machine. You will experience an exceptional combination of H.I.I.T., Metcon style and resistance training to boost your metabolism to a state of no return. Varied intervals of aerobic exercise, supersets, and dropsets are strategically placed within the workouts to allow for minimal down time as you will have constant focus addressed on all body parts. You will notice increased strength and cardiovascular endurance, power, speed, and metabolism during and after your workout. This equals stronger muscles, less body fat, increased power and endurance for overall better health. Melt your fat off and showcase the body you deserve!
Beginner Body Burn
In the amount of time you spend on your Facebook feed or 15 to 30 minutes per day you can begin to feel and look your best. The Beginner Body Burn Program is a custom designed exercise routine for anyone new or returning to fitness. This program is a great way to gradually build endurance and strength by providing built in “beginner” exercise selection, instructional speed of each movement, and structured rest intervals to keep you on pace toward achievement. Requires no special equipment. Be sure to watch the video demonstrations to each exercise for detailed guidance along the way. Let’s get moving!
Advanced Body Burn
Designed for any fitness enthusiast, take your Body Weight workouts to the next level. Packed with variety and unique exercise selection, no workout will ever be the same. Your daily routines can be done anywhere! In your living room, bedroom, or office… No Dumbbells, No Barbells, No Special Equipment, JUST YOU!
Where you go, your routine goes
Never miss an opportunity to in your routine. My mobile app has a convenient printable version of every workout session.
Now you're ready to get moving!
Today is your day! LET'S GO!!
