When our lives were flipped upside down earlier this year by the coronavirus pandemic, so were our routines:  We could no longer train together or easily access fitness equipment, we were restricted to grocery shopping and we primarily began cooking all our meals at home, we tended to struggled with sleep while our stress levels were prone to surging.

Although we’re still in the midst of COVID-19, We’ve already proven that a stay at home order doesn’t have to slow us down in making progressions toward our high priority health and fitness goals.   Though with the gyms and clubs finally opening back up across the country, I want to offer assistance in re-establishing healthy habits and...

Our Team Nutrition call yesterday was another inspiring one; getting to the root developments of sustainable change. Our discussion was heavily weighed on the 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙉𝙤

Take inventory of all the things to which you’re saying 𝒚𝒆𝒔 to when it comes to deciding against eating healthy and exercising, and ask yourself if it’s possible to start saying ‘𝒏𝒐 𝒕𝒉𝒂𝒏𝒌 𝒚𝒐𝒖’. You don’t always have to decline, but even saying 𝒏𝒐 more often will help.

We’re raised as children to demonstrate great manners and act politely. It’s one of my Rules that I follow to this day. We learn that saying please and thank you can take us a long way with respect, to and from others. And if you possibly can, we're conditioned to say 𝗬𝗘𝗦 when people ask us favors. Many of us over-commit ourselves to things because we don’t want to say 𝗡𝗢 and disappoint others. We’re trained to be people pleasers, which means saying 𝙮𝙚𝙨 to things that we know we should be saying...